Becoming efficient and effective in your weight loss journey can only be determined by you. Every expert hired to give you advice, listen to your problems, motivate you, and be your support system will not be enough if this change does not start from within you.[...]
Like many others, I was an active kid. I would ride my bike until the sun went down, play baseball in the neighborhood’s open field, shoot hoops in somebody’s driveway. I was interested in doing what my friends were doing, gymnastics, soccer, cheerleading, volleyball. Said yes to everything and I tried out for every sport I was interested in, sometimes I made the team, and other times I did not.[...]
Recently, the keto diet has become most popular for its health benefits such as weight loss and prevention of disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?[...]
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