Keto Chocolate Cupcakes

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Keto Chocolate Cupcakes

Sharing with you another very simple and quick recipe that will satisfy your tastebuds. This Keto Minute Tofu Scramble resembles a scrambled egg and it is just as good. With the added peas, bell peppers and some seasonings, you will absolutely love this dish that is ready in one minute!

It’s actually a perfect vegan keto meal. Since there are a lot of people wondering if they can do keto while being vegan, the answer is yes! This recipe is just one of the examples. I love how the combination of ingredients turned out. Simple yet overflowing with flavor. Tofu is packed with protein as well and is a low-carb ingredient. Just make sure to have it in moderation, and follow what’s written in the recipe guide.

This plate of goodness consists of tofu, peas, bell peppers, nutritional yeast, tamari, along with olive oil, and salt & pepper to taste. It’s your choice if you want to cook in the stove or just place it in the microwave. Anything will do but in this one, putting it in the microwave is much faster. Great for when you are in a hurry!

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Preparation time: 2 minutes

Cooking time: 1 minutes

Servings: 1

Ingredients:

Procedure:

1. Preheat oven to 350F. Brush a muffin pan with butter.

2. Stir together all ingredients in a bowl.

3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

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Nutritional Information:

Energy – 225 kcal
Protein – 7g (11%)
Fat – 21g (80%)
Carbohydrates –7g (9%)
Fiber –3g

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Watch the video on how to prepare Keto Minute Tofu Scramble: